One Winter morning in 2012, I woke up with a new purpose in life. My third child was a year-old and it was time to pursue my passion!!
I had started my working life with a career in finance and on the whole I did enjoy it but I didn't love it ….. My real loves in life are family, food and sport so I decide to follow my passion, switch up my career and pursue my dream of running my own company.
A year later I graduated from the world renowned Institute for Integrative Nutrition in New York, then a few months after that I received my certification as a Sport's Nutrition Consultant from the American Fitness Professionals and Associates.
I run unique programs for every individual, family, athlete and child, nothing I do is generic. I believe in long-term, gradual lifestyle and diet changes to support a radical and sustainable improvement in health and wellness; Fad diets, gimmicks, potions and powders are not for me!!
Hippocrates, the father of Western medicine said
"Let food be your medicine, and medicine your food”
I am a huge believer in this statement. Food has the power to prevent disease, to achieve and maintain good health and to improve our energy and vitality. There are no known adverse side effects from eating fruits and vegetables but we have all heard those drug commercials ..........
Hippocates also said
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health"
Life is all about balance and I can help you to find your individual point of optimum nourishment and wellbeing through my holistic approach to health and wellness.
Contact me today to begin your journey to a healthier lifestyle,